IPPT Calculator
Age Group: -
Push-Up Exercise:
To test upper body strength and muscular endurance.
Maximumt 25 Points
Sit-Up Exercise:
Checks core and abdominal muscles performance.
Maximum 25 points
2.4km Running:
Assesses cardiovascular function and lower body capability.
Maximum 50 points
IPPT Scoring Calculator
Interested in calculating your IPPT score? Say “NO” to traditional Chart and Table. Here you interactively get IPPT Scoring to help you track your performance in push-ups, sit-ups, and the 2.4KM run. Checking your passing score, Gold/silver standards, and incentives ($) is just a click away. This website replaces long activity tracking sheet with a tool-based web application.
Why Take IPPT?
Why is the IPPT test necessary for you?? In Singapore, National Service (NS) is mandatory for all male Singapore Citizens and Permanent Residents (PRs). Even dual citizens must serve if they keep Singaporean citizenship past age 21.
They register for it at age 16½ and serve full-time as an NSF (Full-time National Servicemen) at age 18 in the Singapore Armed Forces (SAF), Singapore Police Force (SPF), or Singapore Civil Defense Force (SCDF).
After completing their service as Full-time National Servicemen (NSFs), these men are put in the reserve category and they serve part-time until the age of 40 or 50, based on their rank. These reserve men are called NSmen (Operationally Ready National Servicemen). They must maintain operational readiness, attend In-camp training (ICT), and may be mobilized in emergencies. Both NSFs and NSmen must take the IPPT test annually to prove they are physically fit for the job. Now the big question: what is NS FIT? Any NSmen who fail or miss their IPPT must take part in a program called NS FIT (NS Fitness Improvement Training). It consists of 10 sessions over a year and includes various fitness activities like running etc.
Govt. of Singapore has an official online platform for national service called the NS portal. Service men use this portal (https://www.ns.gov.sg) to book their IPPT or NS FIT sessions, view IPPT results, or apply for deferments, credits, claims, etc.