TL;DR: Station 1: Push Ups, Station 2: Sit Ups, Station 3: 2.4 Kilometer RunMaximum Possible Score: 100 Points The Annual Fitness Ritual We all know that feeling. Your phone buzzes and it is that dreaded annual text message reminding you to book your window. Whether you are an active Regular in the camp or a…
TL;DR: Stop wasting time cross-referencing messy PDFs across 14 age groups. Use our Female IPPT Calculator to instantly track your scores for bent knee pushups, situps, and the 2.4km run. Whether you’re aiming for Silver or Gold, get your results in one second and stay combat-ready. Introduction Listen up. If you have seen our Servicewomen…
TL;DR: Navigate the pre-enlistment roadmap from registration to medicals, and learn to “buy back” 8 weeks of your life by skipping the PTP phase. The Countdown You Didn’t See Coming Most guys think National Service starts on the day they report to Tekong. In reality, the system starts tracking you much earlier, from around age…
TL;DR: National Service is more than just a duty; it’s a financial package worth over $30,000. From the new $790 base allowance to $18,500 in HOME Awards and yearly performance bonuses, learn how to track every dollar by reading this article. Introduction National Service is often talked about in terms of sacrifice, discipline, and duty,…
TL;DR: Your PES grade shapes your NS role, training intensity, and IPPT requirements, and knowing what each tier really means helps you plan smart, avoid mistakes, and serve without unnecessary stress. You just got your PES grade and suddenly your whole NS journey feels very real. I see this face all the time at CMPB…
TL;DR: Don’t disappear when you miss NS duties. Reply early, show proof, and most cases won’t escalate into fines or worse. Introduction: The Reality of the “Red Letter” Most NSmen do not get into trouble because they are trying to break the law. From what I see on the ground, many cases start with simple…
TL;DR: NS life after ORD is a long game understand ICT cycles, plan IPPT early, respect Manning, and you’ll clear ORNS calmly instead of panicking at the end. YoSo, you’ve just ORD-ed. You’ve collected your watch, shook your CO’s hand, and you think the “Green Life” is behind you. But in Singapore, ORD isn’t the…
TL;DR: Use this IPPT test-day protocol to perform at your peak, eat the right pre-test fuel, warm up dynamically, apply FCC ELISS hacks to prevent no-counts, and execute a calm 2.4km pacing plan for Gold/Silver. You’ve done the training. You’ve used the IPPT Calculator to map out your reps. but as the clock ticks down…
TL;DR: Learn how to game the IPPT scoring system for Gold or Silver by using the IPPT Calculator to find the easiest points, build smart buffers, and train strategically instead of blindly grinding. Most NSmen walk onto the fitness corner (FCC) and just hope for the best. They run as hard as they can, pump…
TL;DR: Master the IPPT sit-up station and secure Gold by understanding ELISS rules, eliminating no-counts, training 60-second intensity, and using smart rhythm and breathing strategies to maximize clean reps. The sit-ups dissection Listen, I’ve watched thousands of soldiers take the IPPT. The sit up station is the ultimate point stealer. It’s the one station where…