Blog
The IPPT Strategy Guide: How to “Game” the System for Gold and Silver
Most NSmen walk onto the fitness corner (FCC) and just hope for the best. They run as hard as they can, pump out push-ups until they collapse, and then wonder why they missed the Silver award by just one point. After two decades of coaching, I can tell you: IPPT is a game of math…
Mastering the IPPT Sit-Up Station: The 60-Second “Gold” Strategy
The sit-ups dissection Listen, I’ve watched thousands of soldiers take the IPPT. The sit up station is the ultimate point stealer. It’s the one station where you can be physically fit but still fail to get the points you deserve because of a machine ELISS that does not care how hard you are trying. It…
How to Stop Getting “No-Counts”: The No-BS Guide to 60 Push-Ups
The ELISS Headache I see this every test day. You swear you did 50 push-ups. You come down smiling already. Then you look up at the ELISS screen and it says 30. This shows the difference between feeling good versus being counted. It’s a very real thing I see with trainees who train in gyms…
How to Shave 2 Mins off Your 2.4km (Confirm Plus Chop Get Gold)
The Reality Check Let me be very honest with you. After 15 years training people for IPPT at places like Bedok Stadium, Maju FCC and Kranji Camp, I can tell you this one thing. The 2.4km run is not just about fitness. It is a mental game. The distance is awkward. Too long to sprint….
