TL;DR: Stop being worried about balancing work and NS, use these 5 steps to prove your professionalism and go secure your IPPT window this year! Introduction We all know that sinking feeling. You open your mailbox, see that official MINDEF envelope, and instantly realize your regular office life is about to hit a brick wall….
TL;DR: Station 1: Push Ups, Station 2: Sit Ups, Station 3: 2.4 Kilometer RunMaximum Possible Score: 100 Points The Annual Fitness Ritual We all know that feeling. Your phone buzzes and it is that dreaded annual text message reminding you to book your window. Whether you are an active Regular in the camp or a…
TL;DR: Stop wasting time cross-referencing messy PDFs across 14 age groups. Use our Female IPPT Calculator to instantly track your scores for bent knee pushups, situps, and the 2.4km run. Whether you’re aiming for Silver or Gold, get your results in one second and stay combat-ready. Introduction Listen up. If you have seen our Servicewomen…
TL;DR: Use this IPPT test-day protocol to perform at your peak, eat the right pre-test fuel, warm up dynamically, apply FCC ELISS hacks to prevent no-counts, and execute a calm 2.4km pacing plan for Gold/Silver. You’ve done the training. You’ve used the IPPT Calculator to map out your reps. but as the clock ticks down…
TL;DR: Learn how to game the IPPT scoring system for Gold or Silver by using the IPPT Calculator to find the easiest points, build smart buffers, and train strategically instead of blindly grinding. Most NSmen walk onto the fitness corner (FCC) and just hope for the best. They run as hard as they can, pump…
TL;DR: Master the IPPT sit-up station and secure Gold by understanding ELISS rules, eliminating no-counts, training 60-second intensity, and using smart rhythm and breathing strategies to maximize clean reps. The sit-ups dissection Listen, I’ve watched thousands of soldiers take the IPPT. The sit up station is the ultimate point stealer. It’s the one station where…
TL;DR: Learn how to eliminate IPPT push-up no-counts and hit 60 clean reps by mastering ELISS form, explosive training, proper lockout, and smart pacing under fatigue. The ELISS Headache I see this every test day. You swear you did 50 push-ups. You come down smiling already. Then you look up at the ELISS screen and…
TL;DR: Learn how to shave 2 minutes off your IPPT 2.4km run using smart interval training, proper pacing, and mental strategies to consistently hit Gold within 4 weeks. The Reality Check Let me be very honest with you. After 15 years training people for IPPT at places like Bedok Stadium, Maju FCC and Kranji Camp,…