TL;DR: Master the IPPT sit-up station and secure Gold by understanding ELISS rules, eliminating no-counts, training 60-second intensity, and using smart rhythm and breathing strategies to maximize clean reps. The sit-ups dissection Listen, I’ve watched thousands of soldiers take the IPPT. The sit up station is the ultimate point stealer. It’s the one station where…
TL;DR: Learn how to eliminate IPPT push-up no-counts and hit 60 clean reps by mastering ELISS form, explosive training, proper lockout, and smart pacing under fatigue. The ELISS Headache I see this every test day. You swear you did 50 push-ups. You come down smiling already. Then you look up at the ELISS screen and…
TL;DR: Learn how to shave 2 minutes off your IPPT 2.4km run using smart interval training, proper pacing, and mental strategies to consistently hit Gold within 4 weeks. The Reality Check Let me be very honest with you. After 15 years training people for IPPT at places like Bedok Stadium, Maju FCC and Kranji Camp,…